April 29


Can CBD Help Relieve PMS Symptoms?

By Great Canadian Herb

April 29, 2022

We know that CBD helps with pain and inflammation, but many women are wondering if that extends to our periods as well - can CBD help relieve PMS symptoms?

If you're like most women, you experience some pretty uncomfortable symptoms each month during your menstrual cycle.

From cramps and bloating to mood swings and fatigue, PMS can be a real drag. And if you suffer from severe menstrual cramps, they can be downright debilitating.

Thankfully, there are a few things that can help make the monthly ordeal a little more bearable, including CBD oil and other CBD products.

In this guide, we will discuss what PMS is and how CBD can help relieve PMS and menstrual cramps.

What is PMS?

PMS, or premenstrual syndrome, is a broad term used to describe a range of physical and emotional symptoms that many women experience during the days leading up to their periods.

These symptoms can include everything from bloating and cramping to anxiety and irritability.

While there is no single treatment for this condition, there are a number of strategies that can help to alleviate some of the symptoms of PMS, including lifestyle changes, medications, and dietary modifications.

Ultimately, understanding the nature of this condition can help women find the best way to manage their PMS symptoms.

What Causes PMS?

While the exact cause of PMS remains unknown, there are a number of theories about why it occurs.

Some researchers believe that fluctuations in levels of estrogen and progesterone trigger the symptoms associated with PMS, while others posit that chemical changes in the brain may play a role.

Additionally, some scientists have suggested that low levels of serotonin in the brain may be connected to PMS and its related symptoms, such as depression, fatigue, food cravings, and sleep problems.

Despite ongoing research and debate on the topic, however, we still do not fully understand what causes PMS and how to effectively treat this often frustrating condition.

But until we find a definitive answer, it is important for women to be aware of the potential triggers for their own PMS symptoms so that they can make appropriate lifestyle changes to minimize their impact.

Symptoms of PMS

Many women experience premenstrual syndrome, or PMS, every month. PMS is a collection of symptoms that occur in the days leading up to a woman's period. The most common symptoms include:

  • Menstrual cramps
  • Mood swings
  • Irritability
  • Bloating
  • Fatigue
  • Food cravings
  • Anxiety
  • Insomnia
  • Depression
  • Diarrhea or constipation

What is CBD?

CBD (cannabidiol) is a compound found in the cannabis plant. Unlike THC, CBD does not produce a high or intoxication.

CBD can be derived from both hemp and marijuana, although it is most commonly extracted from hemp.

It has been shown to have a number of health benefits, including reducing anxiety, relieving pain, and improving sleep.

It is also being investigated as a treatment for various medical conditions, such as epilepsy and cancer.

While CBD is generally considered safe, though it can cause some side effects, such as dry mouth, diarrhea, and reduced appetite.

CBD is available in a number of forms, including oils, tinctures, capsules, and gummies.

How CBD Works to Relieve Symptoms of PMS

Anxiety & Mood Swings

There is some evidence to suggest that CBD may be particularly effective at treating symptoms of anxiety associated with premenstrual syndrome, or PMS.

One reason for this may be that CBD works by interacting with certain neurotransmitters in the brain and nervous system, which are involved in regulating mood and emotion.

By boosting these neurotransmitters, CBD can help to reduce feelings of stress and anxiety that often occur during PMS.

Menstrual cramps

One of the most well-known benefits of CBD is its ability to relieve pain.

This is especially beneficial for women who suffer from menstrual cramps, as CBD can help to ease the discomfort and allow them to get on with their day.

In addition to pain relief, CBD has also been shown to reduce inflammation and muscle spasms.


Studies have shown that CBD works to modulate various physiological functions and restore balance in the body, targeting conditions like premenstrual syndrome (PMS).

For those experiencing chronic fatigue from PMS, CBD can help to boost energy levels and relieve feelings of exhaustion.


Studies have found that CBD can provide significant relief from insomnia associated with PMS by reducing symptoms like anxiety and depression, both of which have been linked to disruptions in sleep patterns.

Additionally, some research suggests that CBD interacts with dopamine receptors in the brain to help increase levels of serotonin and melatonin, two hormones that play an important role in regulating sleep cycles.

Back pain and body aches

For women who experience back pain and body aches associated with PMS, CBD may offer some relief.

CBD works by interacting with the body’s endocannabinoid system, which helps to regulate mood, pain, and inflammation.

How to Use CBD for PMS and Menstrual Cramps


CBD oils or tinctures are a popular way to use CBD for PMS.

Taking the oil sublingually under the tongue allows for quick and easy absorption into the bloodstream.

Many women find that taking CBD oil a few times per day is most effective. If you’re using a CBD tincture, be sure to hold it under your tongue for at least 60 seconds before swallowing.

This gives the CBD time to be absorbed into the bloodstream through the sublingual glands and blood vessels under your tongue.

You can also add CBD oil to your favourite beverages or foods. 

CBD Edibles (capsules, gummies, chocolate)

CBD edibles are a great way to use CBD for PMS; they're easy to take and offer a convenient way to get your daily dose of CBD.

They can also be a great option for those who don’t like the taste of CBD oil.

CBD edibles are available in a variety of flavors, so you can choose the one that best suits your taste.

Capsules and gummies are the most popular types of CBD edibles, but CBD chocolate is also becoming a popular option.

CBD Topicals

Some people also use CBD to manage symptoms of PMS. CBD topicals are one way to use CBD for PMS.

They can be applied directly to the skin, where they work to reduce inflammation and pain.

Another great CBD topical to try for PMS is CBD bath bombs; the combination of CBD and aromatherapy can help to ease stress and anxiety, while the warm water can help to relieve muscle pain and cramps.

How much CBD should you take for PMS symptoms?

There is no one definitive answer to this question, as the right dosage of CBD for PMS symptoms will vary depending on a range of factors, including your individual physiology, the severity of your symptoms, and any underlying medical conditions.

Generally speaking, most experts recommend starting with a low dose and gradually increasing it over time until you find the right balance.

In general, small amounts (around 10-25 mg) can be effective for mild to moderate symptoms, while medium to larger doses (around 25-100 mg) can help to manage more severe symptoms.

Side Effects of CBD

Despite its many beneficial properties, there are also some potential side effects associated with CBD use.

These can include digestive issues, nausea or vomiting, dizziness, dry mouth, changes in blood pressure, and drowsiness.

However, it is important to note that these side effects are relatively mild and seldom cause significant discomfort.

Overall, CBD is commonly considered to be a safe and effective treatment option for a wide range of disorders.

And while it is always important to consult your doctor before starting any treatment regimen, ongoing research indicates that the benefits of CBD use far outweigh the risks.

Where to buy the best CBD for PMS in Canada

There are a wide variety of excellent CBD companies in Canada, each with its own strengths and products.

Some of the top companies to consider include Mellow CBD, CBD North, and CBD Magic, all of which offer high-quality, lab tested CBD products.

Whether you choose to try capsules or tinctures or even soothing bath soaks and oils, you can be sure that you're getting the best possible products from these top Canadian brands. 

About the author

As consumers ourselves, we know how important it is to know exactly what it is we are putting in our bodies. Here at Great Canadian Herb you'll find cannabis and CBD education, reviews, buying advice, and much more. As cannabis enthusiasts, we have dedicated our time and resources to relay accurate, easy to understand information on everything in the Canadian cannabis industry.

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